However, it seems like third time was most. Björnsson was also inducted into the International Sports Hall of Fame that same weekend.īarBend will provide updates on Björnsson’s injury as they become available. Former World's Strongest Man Hafr Jlus Bjrnsson took pumping iron to a whole new level after successfully bench pressing 230kg and then 240kg. Björnsson planned to return to strongman in the 2024 ASC.ījörnsson and Bell trained together at the Rogue Fitness booth during the 2023 Arnold Sports Festival (ASF) in early March. The attempt can be seen below, courtesy of a livestream from Björnsson’s. This meet was the latest step in Björnsson’s goal of breaking Dan Bell’s all-time world record raw with wraps total by the end of 2023. Bjornsson attempted a bench press of 252.5 kilograms (556.7 pounds) when he injured what appeared to be his pec. Deadlift - 380 kilograms (837.7 pounds).Bench Press- 210 kilograms (463 pounds) Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet Written by Nick English Last updated on August 2nd, 2023 Hafthor Bjornsson, the reigning World’s.3, 2022, Björnsson entered and won “Thor’s Power Meet” with the following lifts: Thor’s Power Meet Results - Hafthor Björnsson This meet was the second Björnsson competed in within the last six months. He planned to open with a 380-kilogram (837.9-pound) deadlift. Prior to the injury, the former cast member on HBO’s Game of Thrones finished the squat portion of his meet, topping off at 445 kilograms (981.2 pounds).ījörnsson had completed two bench press attempts with 230 and 240 kilograms (507 and 529 pounds, respectively) prior to the uncompleted third attempt. Bjornsson is up every morning of the week to perform a cardio routine, and he does his strongman routine in the afternoon of. ![]() Bench Press (190 kg, 3 sets, 5 reps) Cardio Workout Routine. ![]() Stone To Shoulder Lifts (194 kg using a natural stone) 3. Safety Bar Squats (242 kg, 3 sets, 8 reps) 2. Black Friday Adjustable Dumbbell Deals (2023)Ī post shared by Hafþór Júlíus Björnsson weighed in for the meet at 180.6 kilograms (406.35 pounds). Here is Thor Bjornsson’s weightlifting routine: 1.Black Friday Exercise Bike Deals (2023).
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